Sleep: The Importance of Body Clock and Metabolism Regulation (Mercola)
SanJose Care Resource Guide: Dr Mercola has a clear, straightforward, and convincing appeal for a normally simple behavior which as probably as important,nay, more important than all the supplements we are gobling down…Sleep and aiding and abetting your Circadian rhythm. Click Here for a link to his post
Quoting Dr Mercola,
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Short term memory
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Creativity and learning performance
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Weight gain/loss
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Diabetes and heart disease risk
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Immune system
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a stronger immune response
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Cancer risk
In addition:
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Parkinson disease (PD)
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Alzheimer disease (AD)
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Multiple sclerosis (MS)
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Gastrointestinal tract disorders
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Kidney disease
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Behavioral problems in children
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Stress response related issues: Headaches,Indigestion,Insomnia ,Increased anxiety,Depression,High blood pressure
You name it, sleep is part of the remedies. So, yes, sleeping enough can be a good investment of your time…
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Categories: Caregiving, Conditions, General, Healthy Behaviors, sleep Tags: Body Clock, circadian rhythms, Mercola, Metabolism Regulation, San Jose Care Resource Guide, Sleep
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